1.22.30 Safe to install
Get Toned in Just 7 Minutes with Abs Workout
Abs Workout by Simple Design Ltd. is an efficient and effective way to strengthen your core with a quick yet intense 7-minute routine suitable for all fitness levels.
The 7 Minutes Abs Workout is an effective and convenient fitness program designed to help individuals achieve sexy, flat, and firm abdominal muscles. This workout only requires 7 minutes of your time, making it a perfect option for those with busy schedules.
Based on the training principle of "Higher intensity and lower frequency," the 7 minutes abs workout for both women and men provides a sure-fire way to transform your body. By incorporating 14 specially curated exercises, such as Jumping squats, Reverse crunch, and Bicycle crunch, this workout targets and fully trains your abdominal and back muscles.
After just a short period of consistently following this abs workout routine, you'll begin to notice significant improvements in your overall health and appearance. From a healthier and more energetic you to a sexier and younger-looking physique, the benefits are undeniable.
In addition to the comprehensive workout plan, the 7 Minutes Abs Workout also offers a helpful video tutorial to guide and assist you in modifying and correcting your motions.
Key Features:
- Seamless integration with Google Fit
- Voice guidance for proper timing during the workout
- Option to customize circuit and rest times based on your needs
- Ability to keep the screen on while exercising
- Stylish character design and user-friendly interface
- Detailed workout log to track your progress
- Convenient pause, previous, and next exercise functions
- Notification reminders for daily abs workouts
Permissions Description:
- Storage: Required for saving data to SD card or your phone
- Network Communication: Supports saving data to Google Fit
- Phone Call: Ensures important calls can be received even during workouts
- System Tools: Grants permission for notification start-up, even after phone reboot
- Hardware Controls: Enables notification vibrations
Overview
Abs workout 7 minutes is a Freeware software in the category Home & Hobby developed by Simple Design Ltd..
The latest version of Abs workout 7 minutes is 1.22.30, released on 12/15/2023. It was initially added to our database on 12/15/2023.
Abs workout 7 minutes runs on the following operating systems: Android.
Users of Abs workout 7 minutes gave it a rating of 5 out of 5 stars.
Pros
- Short and time-efficient workouts (7 minutes each)
- Provides guidance on different exercises for abs
- Simple interface and easy to use
- Includes voice and visual instructions
Cons
- Limited to only 7-minute workouts
- Not customizable for different fitness levels
- No option to track progress over time
FAQ
What is the Abs Workout 7 Minutes program?
It is a short, high-intensity workout designed to engage and strengthen your abdominal muscles in just seven minutes.
Do I need any equipment to perform this workout?
No, the Abs Workout 7 Minutes can be done without any equipment, making it accessible for everyone.
Is this workout suitable for beginners?
Yes, the workout is designed to be suitable for all fitness levels, including beginners.
Can I do this workout every day?
It's recommended to incorporate rest days into your routine to allow your muscles to recover, but you can do the workout multiple times a week.
How many exercises are included in the 7-minute workout?
The workout typically includes a variety of exercises targeting different parts of the abdominal muscles.
What are the benefits of a 7-minute abs workout?
Benefits include improved core strength, increased endurance, and enhanced stability, all within a very short time frame.
Will this workout help me lose belly fat?
While it can strengthen your core muscles, overall fat loss requires a combination of diet and cardio exercises.
Can I follow along with the video or app?
Yes, you can follow along with instructional videos or an app provided by Simple Design Ltd. for guidance.
How do I maintain proper form during the exercises?
It's important to focus on your posture and alignment; consider watching the demonstration videos for correct form and technique.
Is it necessary to warm up before doing this workout?
Yes, warming up is recommended to prevent injury and prepare your body for exercise.
Pete Milner
I'm Pete, a software reviewer at UpdateStar with a passion for the ever-evolving world of technology. My background in engineering gives me a unique insight into the intricacies of software, allowing me to provide in-depth, knowledgeable reviews and analyses. Whether it's the newest software releases, tech innovations, or the latest trends, I'm here to break it all down for you. I work from UpdateStar’s Berlin main office.
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