Abs workout 7 minutes 1.22.30

The 7 Minutes Abs Workout is an effective and convenient fitness program designed to help individuals achieve sexy, flat, and firm abdominal muscles. This workout only requires 7 minutes of your time, making it a perfect option for those with busy schedules.

Based on the training principle of "Higher intensity and lower frequency," the 7 minutes abs workout for both women and men provides a sure-fire way to transform your body. By incorporating 14 specially curated exercises, such as Jumping squats, Reverse crunch, and Bicycle crunch, this workout targets and fully trains your abdominal and back muscles.

After just a short period of consistently following this abs workout routine, you'll begin to notice significant improvements in your overall health and appearance. From a healthier and more energetic you to a sexier and younger-looking physique, the benefits are undeniable.

In addition to the comprehensive workout plan, the 7 Minutes Abs Workout also offers a helpful video tutorial to guide and assist you in modifying and correcting your motions.

Key Features:

• Seamless integration with Google Fit
• Voice guidance for proper timing during the workout
• Option to customize circuit and rest times based on your needs
• Ability to keep the screen on while exercising
• Stylish character design and user-friendly interface
• Detailed workout log to track your progress
• Convenient pause, previous, and next exercise functions
• Notification reminders for daily abs workouts

Permissions Description:

• Storage: Required for saving data to SD card or your phone
• Network Communication: Supports saving data to Google Fit
• Phone Call: Ensures important calls can be received even during workouts
• System Tools: Grants permission for notification start-up, even after phone reboot
• Hardware Controls: Enables notification vibrations